Tech tipsHow to make diet plan using ChatGPT

By Divya BhatiOpenAI’s ChatGPT, a generative artificial intelligence chatbot, has revolutionized the way people use AI. It can be used to create travel plans, write theses, and even create personalized diet plans. While taking an appointment with a dietitian and creating a diet chart can be heavy on the pockets for many, leveraging the power of the free AI chatbot is not a bad deal. Recently, a man named Greg Mushen revealed how he took help from ChatGPT to create his own diet plan and lost 26 pounds (11 Kgs) by following it.

But to get the right plan, it is important to give the right prompt to AI. So, if you are also planning to shed some kilos or want to gain weight, you can try ChatGPT and create your own diet plan according to your needs.

Here is a step-by-step guide on how you can use ChatGPT to create your personalised diet plan.

How to make diet plan on ChatGPT

Step 1Determine your goals
Before creating the diet chart, specify and write what your health and fitness goals are. Like do you want to gain weight, or lose weight, or you just want to eat healthy and so on.

Step 2Note down health status
Next, compile relevant information about your current health status, including height, weight, body composition, daily activity level, and any specific dietary requirements or restrictions. This will further help you give the correct prompt and will allow AI to curate the plan accordingly. For example, if you have thyroid complications or you are lactose intolerant, you can give this pormpt to ChatGPT to create meal plan accordingly.

Step 3Define your calorie target
Calories play an important role in defining your diet plan. If you want to lose weight, your calorie count should be lower while still maintaining the necessary nutrients. For weight gain, the calorie count should be higher, but it’s important to avoid junk food and unhealthy calories. You can consult online calculators or seek guidance from a healthcare professional for assistance with this calculation.

Step 4Create the specific prompt
After noting all the information, now combine everything into a comprehensive prompt for ChatGPT to work on. For example, if you are someone who wants to gain weight but is struggling with hyperthyroidism (overactive thyroid), and you prefer a vegetarian diet with Indian meals, here is a prompt you can use:

“Create a five-day vegetarian Rajasthani Indian meal plan for weight gain designed for one adult with Hyperthyroidism and a weight of 52 KGS. The meal plan should include milk, require a maximum cooking time of 30 minutes per meal, cost no more than Rs 100 per day, and provide a total of 3000 calories per day.“

By specifying your desired calorie intake, dietary conditions, cooking time, and budget, you can ensure that the meals are tailored to your requirements. Additionally, you can also specify meals from specific states like Rajasthan, Bengali, and others.

Step 5Cross check once
Notably, while AI like ChatGPT can provide valuable suggestions and information, it is important to consult with healthcare professionals for advice if you have some health problem.