Samantha Ruth Prabhu flaunts toned abs in new workout pic. Know the benefits of doing planks

By Daphne ClaranceSamantha Ruth Prabhu often makes it a point to inspire her fans with her workout journey on Instagram. The yoga fanatic shares pictures of her gym sessions and even posts videos of her doing exercises as intense as deadlifts.

She shared a picture of herself doing planks and even flaunted her washboard abs. While sharing a glimpse of the core-strengthening exercise on Instagram, the diva simply dropped a white heart emoji.

Although the viewer’s attention is mostly on Samantha’s toned midriff, she simultaneously grabs eyeballs for her exercise outfit. Offering a comfy and stylish workout attire look, Samantha effortlessly embraced a pair of grey track pants with a black bralette.

In case you’re wondering how planks work in building core strength, then take a look at its benefits below.

Planks involve lying on the ground on your stomach and then balancing on your elbows and toes. There are several variations to planks, like rock climbing, high planks in which you use your palms instead of elbows and side planks.

Benefits of plank exercises

• It activates your muscles and makes movement easy and flexible. Situps and crunches could be hard for your back, but planks can reduce back pain.
• Planks reduce belly fat. Since this exercise works on the core, it strengthens the muscles and gives you a flat stomach.
• Planks improve posture. By strengthening the back, chest, shoulders, neck and abs, this exercise makes it easier to keep your shoulders to be straight and avoid any hunch.
• Side planks are a great way to weight loss. The exercise focuses on strengthening the hamstrings as well as the lower part of your body is stretched out.