3 lifestyle changes Masaba Gupta made to get fitter

By Medha ChawlaNeena Gupta’s daughter and fashion designer Masaba Gupta is an ardent advocate of healthy living. The diva, who also forayed into acting with the Netflix web series Masaba Masaba, often takes to social media to talk about her fitness journey. The diva practices yoga regularly, pays keen attention to her diet and also sweats it out in the gym to maintain her overall wellbeing. Keeping it real with her fans and followers on the social media platform, the fashion designer doesn’t shy away from talking about her failures and vulnerabilities as well.

In her new Instagram post, however, Masaba has revealed three lifestyle changes that helped her get fitter. Weight loss and good health, she wrote, all begin with small steps. “The three small changes I made for big results,” she wrote while sharing the video. Want to know what those lifestyle changes are? Well, the first one is ‘balance’.

“I introduced balance into my life, which is the balance of all the junk food I like and some really nutritious and nourishing food,” Masaba said in the video. The second thing that has helped her get fitter is working out six times a week, she revealed.

The third lifestyle change she has introduced in order to get fitter is the way she starts her day. The fashion designer-cum-actress said that she doesn’t use her mobile phone for the first hour after waking up. Instead, she uses that time to read something or connect with nature.

“I spend the first hour of my day just reading, spending time with nature, looking out of my window and not looking at my phone,” she shared.

Masaba emphasised on being consistent and added that consistency is always the key.

Masaba Gupta, daughter of Neena Gupta and cricketer Viv Richards, runs her eponymous fashion label. She tied the knot with actor Satyadeep Mishra in an intimate wedding ceremony in January 2023. She was previously married to film producer Madhu Mantena.