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How to better use the melatonin prepared by your body to improve sleep

June 6, 2024
2 min read

Specialists think there are natural methods to enhance your melatonin levels that can assist you in accomplishing a peaceful night’s sleep.

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A current research study reveals that melatonin helps in reducing sleep disruptions and increases sleep period and quality. Image: Pexels
A current research study reveals that melatonin helps in reducing sleep disruptions and increases sleep period and quality. PhotoPexels

Simply put

  • Melatonin is a hormonal agent that controls the sleep-wake cycle
  • Professionals recommend improving natural melatonin production to enhance sleep quality and general health
  • By concentrating on practices and ecological elements, we can enhance our body’s capability to naturally produce melatonin

When we think of melatonin, we typically visualize gummy bears and strips that guarantee an excellent night’s sleep. Did you understand that melatonin is naturally produced in our bodies?

Yes, you check out that.

If you have a hard time to sleep in the evening—– whether due to limitless social networks scrolling or other factors—– and have actually thought about taking over the counter melatonin, hang on. Specialists state that there are natural methods to increase your melatonin levels, assisting you attain a relaxing night’s sleep.

MelatoninHormone of darkness

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Dr Aparna Vijay Kumar, a neurologist at Citizens Specialty Hospital, Hyderabad, informs India Today that melatonin is a hormonal agent mostly launched by the pineal gland in the brain, which assists control the sleep-wake cycle or the body clock.

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