Can having collagen keep your skin from ageing?

If you utilize social networks and enjoy skin care and makeup, something that every influencer and charm expert will teach you about is anti-ageing. Today’ s market is filled with items consisting of serums, deal with creams, sheet masks, and the most recent supplements that assure to make you look “ young or offer you that plump, radiant skin.

Among the current fascinations in the charm market today is – collagen

Collagen, according to social networks and the countless brand names that offer it, can not just battle great lines and wrinkles however likewise assist provide your skin a “ vibrant radiance .

Before diving into whether collagen can work marvels for your skin, let’s comprehend what it is precisely.

What is collagen?

In easy terms, collagen resembles the glue that holds your body together. It’s a kind of protein discovered in your skin, bones, muscles, tendons, and ligaments.

It offers your skin strength and flexibility, assists your bones remain strong, and supports the structure of your organs and muscles.

In regards to your appeal, collagen is important for the health and look of your face. It supplies structure and assistance for your skin, assisting it remain company and smooth.

Dr Shubhangini Sharma, a skin specialist, cosmetologist and trichologist from Mumbai, discusses that when we’ re young, our body produces an excellent quantity of collagen for our face, which offers us that plump radiance on our face. With time, collagen in our body reduces, resulting in aging indications like great lines and wrinkles.

The viral wonder

If you’ re questioning why everybody is speaking about collagen suddenly, you’ re not alone, and the credit goes to, obviously, social networks.

This buzz began when a great deal of influencers began speaking about this protein and began calling it the factor behind their “ younger skin .

The appeal of collagen grew out of control when Indian superstars began backing collagen-related brand names or sharing their day-to-day regimens and speaking about how collagen belongs of it.

In November 2023, starlet Samantha Ruth Prabhu shared a story about how her skin likes collagen. That a person Instagram story by her began a discussion about the advantages of collagen. Starlet Malaika Arora is frequently seen promoting collagen items and crediting it as the trick behind her radiant skin.

Currently, the term collagen is going viral on social networks, consisting of on Indian Instagram and Twitter.

The hashtag ‘#Collagen’ has more than 10 million posts on it on Instagram. This has actually likewise led the marketplace to being filled with items associated with collagen; from supplement powders to creams.

Does using collagen aid?

Simply a Google search of the term collagen will reveal you countless alternatives for it. Today, we see a lot of charm items that declare to set off collagen production in your body.

A 2022 research study by the United States Health Department reveals that both oral and topical collagen can add to decreasing or postponing skin ageing.

The application of serums or other skin care products for producing collagen has actually specialists divided.

Dr Sharma states, “ Applying collagen on your skin does not make good sense. That simply serves as a great moisturiser. Absolutely nothing else, to be sincere.”

Dr Surabhi Deshpande, skin doctor at Zynova Shalby Hospital, Mumbai, states, “ Certain skin care active ingredients such as retinoids, peptides, and Vitamin C can support collagen synthesis, however the real effect differs from specific to private.

Should we consume collagen?

You can consume collagen in 2 types:

A. Naturally, from your food and veggies.

B. As supplements

Let us initially discuss consuming collagen in your meals:

Dr Deshpande describes that rather of counting on supplements, concentrating on a well balanced diet plan with natural sources of collagen like bone broth, fish, and poultry might yield much better outcomes.

Adopting way of life routines such as routine workout and sufficient sleep can likewise add to keeping healthy collagen levels,” states Dr Deshpande.

Here are some natural sources of collagen:

1. Bone brothIt’s abundant in collagen, as it’s made from simmering animal bones and connective tissue.

2. FishEspecially fatty fish like salmon and mackerel, which include omega-3 fats that support collagen production.

3. BerriesThey are high in anti-oxidants, which assist safeguard the naturally producing collagen from damage.

4. Citrus fruitsOranges, lemons, and grapefruits are abundant in Vitamin C, which is vital for collagen synthesis.

5. Leafy greensSpinach, kale, and other leafy greens are loaded with minerals and vitamins that support collagen production.

6. EggsThey consist of amino acids that are developing blocks for collagen synthesis.

7. AvocadoRich in healthy fats and Vitamin E, which can support collagen production and skin health.

8. Nuts and seedsAlmonds, walnuts, and flaxseeds are high in anti-oxidants and healthy fats that can support collagen synthesis.

Often, simply the natural sources are not enough. According to professionals, this is where collagen supplements pertain to your help.

Dr Gitika Sanodia Biyani, skin doctor and trichologist at Dr LH Hiranandani Hospital, Powai, Mumbai, states, “ As we age, our collagen levels drop, resulting in things like wrinkles and hurting joints. That’s where collagen supplements can be found in –– they’re expected to top up our collagen levels and assist us look much better.”

Dr Deshpande concurs, and states that our “ way of life, which typically consists of smoking cigarettes or alcohol”, has actually even more triggered a decrease in our collagen production, ie, you’ re looking older (Remember the theory that Gen Z is ageing quicker?).

She even more states, these collagen supplements might match the body’s natural production, using extra assistance for skin flexibility and connective tissue strength.

Dr Biyani, nevertheless, likewise alerts that, despite the fact that some research studies state collagen can assist with things like making your skin more flexible and decreasing joint discomfort, “ It’s not guaranteed, and everybody’s body responds in a different way.”

It’s constantly a great concept to speak with a skin doctor before you begin supplements, consisting of collagen.

It’s much better to listen from your skin specialist. They can offer you customized recommendations, thinking about things like how old you are, your health, and what you typically consume. It’s simply a wise method to make certain you’re doing what’s finest for your body”, states Dr Biyani.

Now that we understand that collagen may work for you, put on’ t go and purchase some simply. Let s state you wish to attempt a collagen supplement, and your skin doctor has actually offered you a green signal, however according to Dr Sharma, there are still a couple of things you require to remember.

Picking the best collagen supplement

Keep in mind to inspect the label and try to find these things:

1. The source

According to Dr Sharma, it is extremely crucial to examine the source of your collagen. According to her, natural animal sources of collagen are best, ie, the ones that you discover in chicken or fish or perhaps eggs. If you’ re picking from the supplements area, make sure you’ re selecting the marine or the animal collagen. According to her, the vegan ones are relatively less reliable.

2. Taste

Don’ t concern if your collagen tastes bad. According to Dr Sharma, if your collagen tastes bad or has “ no taste , it can be an indication of great quality collagen.

That suggests no included flavours for your taste, as it may reduce the quality of the collagen.

3. The absorption

Constantly ensure that the collagen that you’ re eating/drinking needs to be “ Hydrolyzed Collagen .

Dr Sharma states, “ Hydrolyzed collagen indicates the size of the collagen is smaller sized, and which suggests more absorption, and thus, much better outcomes.”

4. Keep an eye out for the type

Different kinds of collagen are offered in the market, and according to Dr Sharma, it is “ Type 1” and Type 3 collagen that will benefit your skin.

Bottom Line

You can take in collagen in different types, and some may work for you, however others may not. If you’ re thinking of beginning collagen supplements to keep your skin from aging, constantly keep in mind to speak with a skin specialist or a professional.